Khuphela Plank Workout

Khuphela Plank Workout,

I-Plank Workout sisicelo sasimahla se-Android esibonelela ngeentsuku ezingama-30 zokuzilolonga ngeplanga. Isicelo esikhulu esiphathwayo esibandakanya iintshukumo zeplanga, enye yeendlela ezilula zokutshisa amanqatha, ukunciphisa umzimba, kunye nezihlunu eziqinileyo zesisu. Akunyanzelekanga ukuba ube nezixhobo zokusebenza, akunyanzelekanga ukuba uye kwindawo yokuzivocavoca! Ngeentshukumo zeplanga ezimileyo nezishukumayo onokuthi uzenze naphi na apho ufuna khona, nanini na ufuna, uya kutshisa amanqatha akho ngexesha elifutshane kakhulu njengenyanga eyi-1 kwaye uya kuba nezihlunu ezingundoqo ezomeleleyo. Khuphela i-app yePlank Workout ngoku, qala utshintsho!

Khuphela Plank Workout

Usetyenziso olusebenzayo olunikezela ngesicwangciso sokuncipha kobunzima seentsuku ezingama-30 esilungele onke amanqanaba okuqina, amadoda kunye nabasetyhini, yiPlank Workout. Njengoko usazi, iintshukumo zeplanga zezona zisebenzayo zokutshisa amanqatha. Inokwenziwa ngokulula kwaye zonke izihlunu zakho ziyasebenza, kubandakanywa nezihlunu zakho eziphambili, amagxa kunye nezinqe. Ayibeki bunzima emadolweni. Nangona isebenza ngakumbi ekutshiseni isisu kune-sit-ups, iphinda iqinise imisipha yakho yangasemva kwaye inciphise intlungu yakho. Ukuba i-posture yakho imbi kwaye unenkathazo yokuhlala ulungelelene, unokuphucula ibhalansi yakho kunye nokuma kunye nokunyakaza kweplanga. Ukuzivocavoca kwePlank nako kukhawulezisa imetabolism.

Isicelo, esonyusa kancinci ixesha kunye nobunzima bomthambo, sibonisa iintshukumo ezinemiyalelo eneenkcukacha, oopopayi kunye neevidiyo ukuze wenze umthambo ngeyona ndlela ichanekileyo. Ulandelela ngokuzenzekelayo iikhalori zakho ezitshisiweyo, inkqubela yokunciphisa umzimba. Unokwenza isicwangciso sakho soqeqesho ngokwezifiso ngokukhetha kwakho.

Plank Workout Iinkcukacha

• Iqonga: Android
• Udidi: App
• Ulwimi: IsiNgesi
• Ubungakanani Befayile: 13.00 MB
• Ilayisensi: Mahala
• Umthuthukisi: Leap Fitness Group
• Uhlaziyo lwamva nje: 05-11-2021
• Khuphela: 1,473