Khuphela Yoga for Weight Loss

Khuphela Yoga for Weight Loss,

I-Yoga yokuncipha kobunzima, isicelo esitsha senkampani ye-Saagara, enezicelo ezininzi eziluncedo ezinxulumene ne-yoga, impilo kunye nokuphumla, sisicelo se-yoga ongasisebenzisela ukunciphisa umzimba njengoko igama libonisa.

Khuphela Yoga for Weight Loss

Unganciphisa ubunzima okanye ulawule ubunzima bakho ngoku kunye nesicelo esilungiselela inkqubo yoqeqesho ye-yoga ngokudibanisa iintshukumo zonyango ze-yoga kunye neentshukumo ezisisiseko zoqeqesho lomzimba.

Uyazi ukuba kubaluleke njengokutya ukunciphisa umzimba, ukwenza imidlalo kubaluleke kakhulu. Kunzima ukunciphisa umzimba ngaphandle kokubini. Kodwa ngoku, nge-yoga, unokwenza imidlalo kwaye unciphise umzimba ngaphandle kokudinwa nokushukuma.

Iintshukumo kwisicelo:

• Suryanamaskara A (Isibuliso seLanga A).
• Suryanamaskara B (Bulisani B) - phambili.
• U-Trikonasana (Ukuma konxantathu).
• I-Veerabhadrasana (iqhawe lemfazwe).
• Utkatasana (isihlalo sokumisa) - phambili.
• I-Purvantanasana (Ukuma kweplanga phezulu).
• I-Bhujangasana (I-Snake Pose) - inqanaba eliphakathi.
• I-Shalabhasana (I-Locust Pose) - ephakathi.
• Dhanurasana (I-Bow Pose) - inqanaba eliphakathi.
• Sarvangasana (Ukuma kwamagxa).
• Ujjayee Panayama (Pranayama).

Ukuba ufuna ukunciphisa umzimba kwaye ufuna ukuqala i-yoga kule nto, ndincoma esi sicelo.

Yoga for Weight Loss Iinkcukacha

• Iqonga: Android
• Udidi: App
• Ulwimi: IsiNgesi
• Ubungakanani Befayile: 31.00 MB
• Ilayisensi: Mahala
• Umthuthukisi: Saagara
• Uhlaziyo lwamva nje: 15-03-2023
• Khuphela: 1