Khuphela Ultimate Full Body Workouts

Khuphela Ultimate Full Body Workouts,

Ukuzilolonga koMzimba ogcweleyo kuphakathi kwezicelo eziphathwayo eziqulathe umzobo womzimba wamadoda nabasetyhini. Ukuba ufuna ukwenza umzimba wakho ube semgangathweni kodwa awukwazi ukufumana ixesha lokuya kwindawo yokuzivocavoca okanye awukwazi ukugcina uhlahlo lwabiwo-mali, kuya kufuneka ujonge esi sicelo, esiqulethe umthambo onokuwenza lula ekhaya.

Khuphela Ultimate Full Body Workouts

Esinye sezicelo zezempilo kunye nokomelela okubandakanya iintshukumo ekutshisweni kwamafutha kunye nokwakhiwa kwezihlunu yi-Ultimate Full Body Workouts. Isicelo, esibandakanya iintshukumo ezilula kodwa ezisebenzayo onokuthi uzenze ngeedumbbells ezimbini okanye ngaphandle kwesidingo sayo nantoni na, iza nenkxaso yolwimi lwaseTurkey. Bendifuna ukukhomba oku; kuba izicelo ezinjalo zihlala zingesiNgesi kwaye kukho iingxaki ekuqondeni nasekusebenziseni iintshukumo.

Ngaphandle kweentshukumo ezi-6 ezilula ezinokwenziwa ngabasetyhini kunye namadoda, isicelo, esibandakanya iintshukumo zokuzilolonga zemizuzu esi-7 kunye nokutshisa amanqatha obunzima bomzimba we-HIIT, inika ithuba lokuzilolonga ngaphandle kokuya kwindawo yokuzivocavoca.

Ultimate Full Body Workouts Iinkcukacha

• Iqonga: Android
• Udidi: App
• Ulwimi: IsiNgesi
• Ubungakanani Befayile: 11.00 MB
• Ilayisensi: Mahala
• Umthuthukisi: Insplisity
• Uhlaziyo lwamva nje: 03-03-2023
• Khuphela: 1