Khuphela Splits Training in 30 Days

Khuphela Splits Training in 30 Days,

Ukuba bhetyebhetye ngumba obalulekileyo wokomelela kunye nokuba sempilweni jikelele, ukunika izibonelelo ezinjengokuphucula ukuma, ukunciphisa umngcipheko wokwenzakala, kunye nokusebenza komzimba okuphuculweyo. Kulabo banqwenela ukufezekisa ulwahlulo olupheleleyo, uphawu lokuguquguquka okufanelekileyo, i-Splits Training in 30 Days ye-Android app ivela njengesikhokelo esithembekileyo nesicwangcisiweyo.

Khuphela Splits Training in 30 Days

Kweli nqaku, jonga kwiinkalo ezahlukeneyo ze-app, uphonononga iimpawu zayo, ukusebenza kwayo, kunye neenzuzo ezizigcinele abasebenzisi kuhambo lwabo olusingise ekuqondeni ukwahlulahlula.

Isishwankathelo se-Splits Training in 30 Days

I-Splits Training in 30 Days yi-app ezinikeleyo ye-Android eyenzelwe ukukhokela abasebenzisi ngenkqubo yoqeqesho eqhubekayo, ejolise ekufezekiseni ukuhlukana okupheleleyo ngenyanga. Ukuqaphela imiceli mngeni kunye neemfuno zoqeqesho ezikhethekileyo zokuphumeza ukwahlulwa, i-app ibonelela ngerejimeni egcinwe ngocoselelo yezoluleko kunye nokuzilolonga ukomeleza ukuguquguquka, amandla, kunye nokulungelelana, ekugqibeleni okukhokelela kuphumezo oluyimpumelelo.

Balaselisa Iimpawu

IziCwangciso zoQeqesho ezenzelwe wena

I-app ibalasele ngokunikezela ngezicwangciso zoqeqesho lomntu. Ezi zenzelwe ukuba zihambelane namanqanaba ahlukeneyo empilo, ziqinisekisa ukuba abaqalayo kunye nabantu abaphambili ngokufanayo banokufumana inkqubo ehambelana nezakhono zabo kunye neenjongo zabo zangoku.

Imiyalelo yoMthambo eneenkcukacha

Umsebenzi ngamnye ongaphakathi kwi-app uhamba nemiyalelo eneenkcukacha kunye nezikhokelo ezibonakalayo, ukuqinisekisa ukuba abasebenzisi bayayiqonda ifom kunye nobuchule obuchanekileyo. Oku kugxininiswa ekusebenzeni ngokufanelekileyo kunciphisa umngcipheko wokulimala kwaye kwandisa ukusebenza kwe-stretch nganye kunye nokuzivocavoca.

Ukulandelela Inkqubela

I-Splits Training in 30 Days ibandakanya into eyomeleleyo yokulandela umkhondo, ivumela abasebenzisi ukuba babeke iliso kwinkqubela phambili yabo kuyo yonke inkqubo. Eli nqaku ligcina abasebenzisi bekhuthazekile kwaye benolwazi malunga nohambo lwabo lokufezekisa ulwahlulo.

Ukuguquguquka Imithambo egxile

Ukuzivocavoca okufakwe kwi-app kukhethwe ngokukodwa ukuze kuphuculwe ukuguquguquka, ngakumbi kwiindawo ze-hip, ithanga, kunye ne-hamstring, ebalulekileyo ekwenzeni ukwahlukana. Le ndlela ekujoliswe kuyo iqinisekisa iziphumo ezizezona zilungileyo kwixesha leentsuku ezingama-30.

Iingenelo zokusebenzisa i-Splits Training in 30 Days

• Indlela eyakhiweyo: I-app ibonelela ngenkqubo ecwangcisiweyo, inyathelo nenyathelo, ukuphelisa ukuqagela ukusuka kuqeqesho lokwahlulahlula kunye nokuqinisekisa ukuba abasebenzisi balandela indlela ekhuselekileyo nesebenzayo.
• Uncedo: Nge-app ephathwayo, abasebenzisi banokwenza uqeqesho lwabo nakweyiphi na indawo efanelekileyo kunye nexesha, beqinisekisa ukuguquguquka kunye nokulula kwishedyuli yabo yoqeqesho.
• Ukhuseleko oluphuculweyo: Ugxininiso kwifomu efanelekileyo kunye nobuchule, kunye nokuqhubela phambili kokuzivocavoca, kwandisa ukhuseleko, ukunciphisa umngcipheko wobunzima okanye ukulimala ngexesha loqeqesho.
• Iinjongo ezifikelelekayo: Ixesha leentsuku ezingama-30 libonelela ngenjongo ecacileyo, enokufikelelwa kubasebenzisi, inika inkuthazo kunye nenjongo ebonakalayo yokusebenzela.

Ukuqukumbela

Ukuqukumbela, i-Splits Training in 30 Days ye-Android app ivela njengesixhobo esibanzi kunye nesisebenziseka lula kubantu abajonge ukufezekisa ulwahlulo olupheleleyo. Ngokugxila kuqeqesho lobuqu, imiyalelo eneenkcukacha, ukulandelela inkqubela, kunye nokuphucula ukuguquguquka, izibeka njengesikhokelo esithembekileyo nesisebenzayo soqeqesho lokwahlulahlula. Ngokulandela inkqubo ye-app, abasebenzisi banokujonga phambili ekuphuculeni ukuguquguquka, amandla, kunye nokulinganisela, okukhokelela ekuphunyezweni okuyimpumelelo kokwahlula, konke phakathi kweentsuku ezingama-30. Njengesiqhelo, abantu bayacetyiswa ukuba badibane neengcali zezempilo okanye ukomelela ngaphambi kokuba baqalise irejimeni entsha yomthambo ukuqinisekisa ukuba ifanelekile kwimpilo yabo ethile kunye nemeko yokomelela.

Splits Training in 30 Days Iinkcukacha

• Iqonga: Android
• Udidi: App
• Ulwimi: IsiNgesi
• Ubungakanani Befayile: 28.56 MB
• Ilayisensi: Mahala
• Umthuthukisi: Leap Fitness Group
• Uhlaziyo lwamva nje: 01-10-2023
• Khuphela: 1