Daily Yoga
I-Yoga, njengoko uyazi, luhlobo lomdlalo wezemidlalo obuyela kumaxesha amandulo kwaye uqukethe imisebenzi yokuqinisa ngokomzimba, ngokomoya nangokwengqondo. Ngumdlalo okhethwa kakhulu kuba ubandakanya iintshukumo onokuthi uzenze naphi na ngaphandle kokufuna indawo eninzi yokushukuma. I-yoga yemihla ngemihla sisicelo esiya kukuvumela...