Khuphela Sleep Better

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Khuphela Sleep Better,

Ukulala ngcono sisicelo esikuvumela ukuba ulandelele indlela olala ngayo kwaye sikuncede ukuba uphile ubomi obunempilo ukuya kuthi ga kwinqanaba lokuba buchaphazele ubomi bakho bemihla ngemihla, bube bugqibelele kubantu abanobomi obunoxinzelelo lomsebenzi. Inokufunda izinto kubomi bakho bemihla ngemihla obuchaphazela ubuthongo bakho kwaye ikuncede ukuba uqale usuku ngamandla ngakumbi ngezandi ze-alam ezitsha kunye neewotshi ezihlakaniphile. Ngapha koko, isicelo esibonelelwa ngumphuhlisi wangaphandle kwizixhobo ze-Android simahla ngenkxaso yolwimi lwaseTurkey.

Khuphela Sleep Better

Ukuba ucinga ukuba usetyenziso lwezempilo kunye nezemidlalo kwi-smartphone yakho zongeza ukusebenza kakuhle kubomi bakho, i-Sleep Better ibonelela ngakumbi kunoko kwaye ivela njengeqonga elinokwenziwa ngokwezifiso ngokusebenza nazo zonke ezi zicelo.

Ukuba sijonga into onokuyenza ngokuLala ngcono, okokuqala, isicelo sibonelela ngomgangatho ophezulu wokulandela umkhondo wokulala. Ixesha lakho lokulala lirekhodwa ngokwahlukileyo, kunye nezigaba zalo, ezivumela ukuba zibekwe esweni rhoqo. Unokude ulandelele amanqanaba afana nokulala kancinci kunye nobuthongo obunzulu ngokuLala ngcono, kwaye ulinganise ukuba imikhwa yakho edlala indima kwimpilo yakho ibonakala njani ebuthongweni bakho. Ukuze uBubuthongo busebenze ngcono, kufuneka ushiye isicelo sivuliwe ecaleni komqamelo wakho. Kamva, ukuba uyanqwenela, ungafaka eyakho idatha kwaye uvavanye ukuba yintoni echaphazela ipateni yakho yokulala. Okwangoku, isicelo siyasibuza ukuba ingaba izikali ezinjengokusetyenziswa kwecaffeine, inkqubo yezemidlalo, ukusetyenziswa kotywala kunye nenqanaba loxinzelelo kufuneka zifakwe, kwaye zibonisa ukuba zonke ezi zibonakalisa njani kwimpilo yakho yokulala.

Izongezelelo zokulala ezingcono ziquka iidayari zamaphupha. Ungarekhoda la maphupha angaqhelekanga owakhumbula ngakumbi okanye ngaphantsi xa uvuka ekuseni, kwicandelo ledayari yesicelo kwaye wenze izimvo ezilungileyo okanye ezimbi. Icandelo ledayari yephupha lenziwe ngendlela eluncedo kakhulu kubantu abaphupha rhoqo kwaye banobunzima bokukhumbula into abayibonayo.

Enkosi kukhetho lokucoca kwisicelo, ukuba wenza eyakho ishedyuli, unokubona ukuba imikhwa yakho ibonakala njani kwipatheni yakho yokulala emva kwexesha elithile. Umzekelo, emva kokuvula isihluzo ngomhla othile, unokubona ukuba ukusetyenziswa kwecaffeine kukuchaphazela njani ukulala kwakho. Ukulala Ngcono kunika ingxelo yovavanyo olunempumelelo ngokwenene ngale ndlela. Kuba uyilo lojongano lwesicelo lukhululekile kwaye lunesitayile, kuba lula kakhulu ukufumana nantoni na ofuna ukuyijonga ngaphakathi kwesicelo. Ngapha koko, ngenkxaso epheleleyo yaseTurkey, awulahleki kwisicelo.