Khuphela Self-help Anxiety Management

Khuphela Self-help Anxiety Management,

Iphuhliswe yiYunivesithi yaseNtshona yaseNgilani, isicelo sokuLawula iNgxaki yokuziNcedisa salungiswa ziingcali zengqondo, izazinzulu zekhompyuter kunye nabafundi beyunivesithi.

Khuphela Self-help Anxiety Management

Sesinye sezona zicelo zifanelekileyo zokuzinceda, njengoko ilungiselelwe ziingcali eziwaziyo umsebenzi wazo. Isicelo, esilungiselelwe kusetyenziswa iindlela zamva nje zengqondo, sijonge ukukunika ezona zisombululo zisebenzayo, eziguquguqukayo nezisebenzayo kunye nezixhobo.

Ukubonelela ngomxholo kwiifomathi ezininzi zemidiya, eyona njongo iphambili ye-app kukufundisa malunga nokuba yintoni ixhala kunye nendlela onokuhlangabezana ngayo nalo. Ngesi sicelo, apho uya kuba sisikhokelo sakho, uya kuba nakho ukususa uxinzelelo kubomi bakho kancinci.

Iimbonakalo

• Ujongano olulula noluqondakalayo kunye neemenyu.
• Inkcazo yesikhokelo.
• Amakhonkco angaphandle.
• Ukulawula ukuxhalaba kunye nokulandelwa.
• Ukubonakaliswa kwemizobo.
• 25 iindlela ezahlukeneyo zokunceda.
• Yinethiwekhi yoluntu evaliweyo.

Ukuba nawe ujonge isixhobo sokujongana noxinzelelo, ndincoma ukuba ukhuphele kwaye uzame le app.

Self-help Anxiety Management Iinkcukacha

• Iqonga: Android
• Udidi: App
• Ulwimi: IsiNgesi
• Ubungakanani Befayile: 19.00 MB
• Ilayisensi: Mahala
• Umthuthukisi: University of the West of England
• Uhlaziyo lwamva nje: 05-03-2023
• Khuphela: 1