Khuphela Plank Challenge: Core Workout

Khuphela Plank Challenge: Core Workout,

Yomeleza iNkalo yakho nge-Plank Challenge: Core Workout

Kwindawo yokomelela, amandla angundoqo asisiseko, abeka isiseko sokuphucula ukulinganisela, ukuzinza, kunye nokusebenza komzimba. Usetyenziso lwe-"Plank Challenge: Core Workout" luvela njengesibane senkxaso yabantu abajolise ukomeleza amandla abo aphambili ngokuzilolonga kweplanga okusebenzayo nokucwangcisiweyo.

Khuphela iPlank Challenge: Core Workout

Esi siqwenga siya kutyhila iinkalo ezininzi ze-Plank Challenge: Core Workout app, ukuhlola iimpawu zayo, ukusebenza, kunye neenzuzo ezingenakulinganiswa ezinikezela kubasebenzisi bayo.

IREPITCH: Isishwankathelo

I-app ye-Plank Challenge: Core Workout yenzelwe ukubonelela abo bathanda ukomelela kuwo onke amanqanaba, inikezela ngocelomngeni olucwangcisiweyo kunye oluthe ngcembe lokukhulisa amandla angundoqo kunye nonyamezelo. Idlala indima enkulu ekusebenzeni komthambo weplanga, ibonelela ngeendlela ezahlukeneyo zeplanga ukubandakanya kunye nokomeleza amaqela ahlukeneyo emisipha. Ngale app, abasebenzisi banokudibanisa ngaphandle komthungo umthambo ongundoqo wokuzilolonga kwiindlela zabo zokomelela, besonwabela lula kunye nesikhokelo esisinika sona.

Imingeni yePlanki eYakhiweyo

I-app ibonelela ngocelomngeni olucwangcisiweyo kunye nolwando lweplanki, ekhokela abasebenzisi kumanqanaba ahlukeneyo obunzima, iqinisekisa ukuqhubela phambili kunye nophuhliso kumandla abo aphambili.

Iintlobo ezahlukeneyo zePlank

Ibonisa intaphane yeenguqu zeplanga, igcina ukuzilolonga kutsha, kunzima, kwaye kusebenzayo ekujoliseni izihlunu ezingundoqo ezahlukeneyo.

Ukhokelo Lwexesha Lokwenene

I-app inikezela ngesikhokelo sexesha langempela kunye nenkxaso, iqinisekisa ukuba abasebenzisi bagcina ifom efanelekileyo kunye nokulungelelaniswa ngexesha lokusebenza kwabo, ukwandisa inzuzo kunye nokunciphisa umngcipheko wokulimala.

Ukulandelela Inkqubela

Abasebenzisi bangakwazi ukulandelela inkqubela yabo ngokukhawuleza ngaphakathi kwe-app, ukuseta kunye nokuphumeza iinjongo, kunye nokubona ukuphuculwa kwabo okuqhubekayo kumandla angundoqo kunye nonyamezelo.

Izibonelelo zePlank Challenge: Core Workout App

• Ukomelezwa kwaMandla angundoqo: Ukusetyenziswa rhoqo kwe-app kuya kukhokelela kuphuculo olubalulekileyo kumandla angundoqo, ukunika isiseko esiluqilima seminye imisebenzi yomzimba kunye nokuphucula impilo yonke.
• Ukuphuculwa kwesimo kunye nokuzinza: Ugxininiso ekomelezeni okungundoqo luguqulela ekuphuculeni isimo kunye nokuzinza, ukufaka isandla ngokufanelekileyo kwimisebenzi yemihla ngemihla kunye nezinye iindlela zokuzilolonga.
• UkuSebenzisa okuLungileyo: Ifomati yosetyenziso elungelelaniswe kakuhle kunye nefikelelekayo ivumela abasebenzisi ukuba benze umsebenzi wabo ongundoqo ngokufanelekileyo, ingene ngaphandle komthungo kwindlela yabo yokuphila.
• Ukunciphisa Umngcipheko Wentlungu Engasemva: Ngokugxininisa ekuqiniseni i-core, i-app inceda ekunciphiseni nasekukhuseleni iintlungu ezisezantsi, isifo esiqhelekileyo kwindlela yokuphila yanamhlanje.

Ukuqukumbela

Ngokwenyani, i-app ye-Plank Challenge: Core Workout ime njengeqabane elipheleleyo nelithembekileyo labantu abajonge ukukhulisa amandla abo angundoqo, unyamezelo, kunye nokomelela ngokupheleleyo. Imiceli mngeni yayo ecwangcisiweyo, iindlela ezahlukeneyo zokuzilolonga, kunye nesikhokelo esiqhubekayo siyenza ibe sisixhobo esiyimfuneko ekufezekiseni impilo eyomeleleyo, ukuphuculwa kokuma, kunye nokusebenza komzimba okuphuculweyo. Qalisa kuhambo oluya kumandla aphezulu nge-Plank Challenge: Core Workout app, iqabane lakho elizinikeleyo ekufezekiseni isiseko esiluqilima nesomelela.

Plank Challenge: Core Workout Iinkcukacha

• Iqonga: Android
• Udidi: App
• Ulwimi: IsiNgesi
• Ubungakanani Befayile: 14.16 MB
• Ilayisensi: Mahala
• Umthuthukisi: Leap Fitness Group
• Uhlaziyo lwamva nje: 01-10-2023
• Khuphela: 1