Khuphela Pilates Exercises

Khuphela Pilates Exercises,

Isicelo sePilates Exercises sisicelo esilula ukusisebenzisa esilungiselelwe abo bangenaxesha lokuya kwindawo yokuzivocavoca kunye nabo bangenako.

Khuphela Pilates Exercises

Ngombulelo kwesi sicelo, uya kuba nakho ukwenza umthambo we-pilates kuyo yonke indawo efanelekileyo njengekhaya kunye negadi ngebhola yakho ye-pilates, kwaye uya kuba nakho ukulahla ubunzima bakho obugqithisileyo kwaye uzise umzimba wakho kwimilo oyifunayo.

Isicelo siqukethe iintshukumo eziphambili ze-6 kwaye ngelixa uchaza indlela yokwenza zonke iintshukumo, ezi nkcazo zikwaxhaswa ngokubonakalayo.

Enkosi kwesi sicelo, awuyi kuziva unqongophele ukuya kwindawo yokuzivocavoca kwaye uya kuba sesimweni sombulelo kwiintshukumo ezikwisicelo.

Pilates Exercises Iinkcukacha

• Iqonga: Android
• Udidi: App
• Ulwimi: IsiNgesi
• Ilayisensi: Mahala
• Umthuthukisi: Aldenard
• Uhlaziyo lwamva nje: 18-03-2023
• Khuphela: 1