Khuphela Pilates

Khuphela Pilates,

I-Pilates yenye yeentlobo zezemidlalo onokuthi uzenze ngokwakho ekhaya kwaye ngaphandle kwesidingo sezixhobo ezininzi. Ngoko ke, sinokuthi ngokuqhelekileyo kukhethwa ngabasetyhini.

Khuphela Pilates

Kodwa pilates ngokwenene umdlalo ukuba amadoda kunye nabasetyhini kufuneka bazame. Ngenxa yokuba ngexesha elifanayo, liqinisa umzimba wakho kwaye liwenze uguquguquke, ngelixa likuvumela ukuba ujabule. Awuyiqondi indlela ixesha elihamba ngayo.

Kukwakho nezicelo eziphathwayo zeepilates, umdlalo onokuthi uwenze naphi na apho ukhoyo. I-Pilates practice yenye yezona zinto ziphumeleleyo phakathi kwazo. Kuya kufuneka uzame le app, ebonelela ngemithambo enokusebenza umzimba wakho wonke.

Ungamamela umculo ngelixa usenza iPilates, emva koko ujonge amanani. Unokukhetha imithambo efanelekileyo kakhulu kwinqanaba lakho kwaye uyenze. Ukuba unomdla kwi-pilates, ungangena ngesi sicelo.

Pilates Iinkcukacha

• Iqonga: Android
• Udidi: App
• Ulwimi: IsiNgesi
• Ubungakanani Befayile: 24.00 MB
• Ilayisensi: Mahala
• Umthuthukisi: Tamindir
• Uhlaziyo lwamva nje: 15-03-2023
• Khuphela: 1