Khuphela J&J Official 7 Minute Workout

Khuphela J&J Official 7 Minute Workout,

Iyilwe nguChris Jordan, uMlawuli wokuSebenza kwePhysiology kwiJohnson & Johnson Institute of Human Performance, le app ifanelekile kubantu abatyebe kakhulu. Ngokuzivocavoca kweveki kunye nemihla ngemihla, unokunyusa izinga lokutshisa amanqatha, ukuze ukwazi ukulahla ubunzima bakho.

Isicelo, esiqulathe iinkqubo zokuzilolonga ezahlukeneyo ezingama-22 zizonke, zibandakanya iintlobo ezininzi zoqeqesho. Olu qheliselo, oluyimizuzu eyi-7 ubuncinane, lungathatha ukuya kwimizuzu engama-30. Ngamanye amazwi, olu qeqesho, oya kulwenza rhoqo ngokuthatha ixesha elincinci ebomini bakho, luya kukuvumela ukuba ulahlekelwe ubunzima obunzima.

Ukongeza, kwisicelo, esinentshukumo ekufutshane ne-72, unokwenza isicwangciso sakho kwaye wenze indawo yobomi bakho ngaphandle komsebenzi wakho. Unokudibanisa ezi ntshukumo, ezifanelekileyo ukwenza kuyo nayiphi na imeko, kunye newaka leenguqu ezahlukeneyo.

I-J&J esemthethweni yeMizuzu esisi-7 yokuSebenza iMinyaka

• Lahla ubunzima obugqithisileyo.
• Ukuzivocavoca ukusuka kwimizuzu eyi-7 ukuya kwimizuzu engama-30.
• Ukuzilolonga okungama-22 okwahlukeneyo kunye neentshukumo ezahlukeneyo ezingama-72.
• Funda iintshukumo ngokubukela iividiyo.
• Ungabelana ngokusebenza kwakho kuFacebook nakuTwitter.

J&J Official 7 Minute Workout Iinkcukacha

• Iqonga: Android
• Udidi: App
• Ulwimi: IsiNgesi
• Ilayisensi: Mahala
• Umthuthukisi: Johnson & Johnson Health & Wellness Solutions Inc.
• Uhlaziyo lwamva nje: 26-02-2023
• Khuphela: 1