Khuphela Daily Yoga

Khuphela Daily Yoga,

I-Yoga, njengoko uyazi, luhlobo lomdlalo wezemidlalo obuyela kumaxesha amandulo kwaye uqukethe imisebenzi yokuqinisa ngokomzimba, ngokomoya nangokwengqondo. Ngumdlalo okhethwa kakhulu kuba ubandakanya iintshukumo onokuthi uzenze naphi na ngaphandle kokufuna indawo eninzi yokushukuma.

Khuphela Daily Yoga

I-yoga yemihla ngemihla sisicelo esiya kukuvumela ukuba uziqhelanise ne-yoga naphi na apho ukhoyo. IYoga yemihla ngemihla, esisicelo esibhenela kuye wonke umntu oqalayo, ophakathi okanye ophambili, ikunikeza ukhetho oluninzi ngaphandle kweyoga.

Kuba ayibandakanyi iividiyo kuphela, kodwa kunye neeklasi zeyoga esele zenziwe apho ezi vidiyo zihlanganiswa, unokuyeka iingcinga zakho kwaye uqale ukwenza i-yoga naphi na apho uqala khona.

Imihla ngemihla yeYoga amatsha okufika;

• Izifundo zeyoga ezingama-50.
• Iintshukumo ze-yoga ezingama-400.
• Izicwangciso ze-yoga ezi-7: ukuqala, ukomelela, ukunciphisa umzimba, amandla, ukuguquguquka, ukuphumla, ukulinganisela kunye nomjikelo wokuya exesheni.
• 3 ingxinano ezahlukeneyo.
• Ukusebenza ngamaxesha ahlukeneyo.
• Iividiyo zeHD.
• Ukukhangela indawo.
• Umculo owahlukileyo.
• Luluntu lwentlalontle.
• Umxholo omtsha nyanga zonke.

Ukuba ufuna ukuqala i-yoga, ndincoma ukuba ukhuphele kwaye uzame esi sicelo.

Daily Yoga Iinkcukacha

• Iqonga: Android
• Udidi: App
• Ulwimi: IsiNgesi
• Ubungakanani Befayile: 13.00 MB
• Ilayisensi: Mahala
• Umthuthukisi: DailyYoga.com
• Uhlaziyo lwamva nje: 08-05-2022
• Khuphela: 1