Khuphela Daily Abdominal Exercise

Khuphela Daily Abdominal Exercise,

Ukwenza umthambo kuneengenelo ezininzi emizimbeni yethu. Kodwa ukwenza imidlalo ibe ngumkhwa akuyonto enokwenziwa lula ngabo baxakekileyo. Nangona kunjalo, ii-smartphones kunye neetafile ziluncedo olukhulu kubasebenzisi okwangoku.

Khuphela Daily Abdominal Exercise

Esi sicelo, esibizwa ngokuba yiDaily Abdominal Exercise, inika abasebenzisi intuthuzelo yokwenza imidlalo ekhaya. Kuyenzeka ukuba ufumane umzimba ofanelekileyo ngaphandle kokuchitha imali kwijimu. Ngaphambi kokuchaza iimpawu zesicelo, kufuneka sichaze ukuba kuya kuba yindlela efanelekileyo yokuziphatha ukudibana nogqirha wakho ngaphambi kokusebenzisa izicelo ezinjalo.

Kukho iintshukumo ezijoliswe kwimimandla eyahlukeneyo kwisicelo. Kubaluleke kakhulu ukusebenzisa ezi ntshukumo ngokuchanekileyo ukuze ufumane iziphumo ezilungileyo. Iintshukumo ziboniswa ngemifanekiso eneenkcukacha kwaye kujongwe ukuba abasebenzisi bafumane eyona mpumelelo iphezulu kwimithambo yabo. Isicelo sibika imisebenzi eyenziwa kwiitheyibhile ezineenkcukacha. Ngale ndlela, unokugcina umkhondo wexesha osebenza ngalo ngoluphi usuku.

Ujongano olucacileyo nolulula lusetyenziswa kwisicelo. Ungafikelela kulwazi lwakho kolu jongano ngexesha okanye emva kwemithambo. Ukuba ufuna ukwenza ezemidlalo kodwa awukwazi ukufumana ixesha elaneleyo, uMthambo weSisu seMihla yonke kufuneka ube phakathi kwezicelo ekufuneka uzame.

Daily Abdominal Exercise Iinkcukacha

• Iqonga: Android
• Udidi: App
• Ulwimi: IsiNgesi
• Ilayisensi: Mahala
• Umthuthukisi: Caynax
• Uhlaziyo lwamva nje: 18-03-2023
• Khuphela: 1