Khuphela Chest Exercise

Khuphela Chest Exercise,

Isicelo seChest Exercise, esikuvumela ukuba uzilolonge ngokuchanekileyo ngaphandle kokuchitha imali kwiindawo zokuzivocavoca, uya kuhlangabezana nokulindela kwakho, ndiqinisekile.

Khuphela Chest Exercise

Ngelixa usenza imithambo yezemidlalo, injongo kukuphuhlisa amalungu afanelekileyo omzimba ngokwenza iintshukumo ngokuchanekileyo. Unokwenza le mithambo kwiijimu usebenzisa abaqeqeshi, kodwa kuya kufuneka uyihlawule. Isicelo seChest Exercise, esilungiselelwe ngabaqeqeshi bezemidlalo abaqeqeshiweyo, sivumela umzimba wakho ukuba ube sesimweni ukuba ulandela imiyalelo.

Unokwenza imidlalo yakho ngokususa imonotony yeendlela zokuzilolonga eziqhelekileyo kwintuthuzelo yekhaya lakho ngokulandela isikrini sokuzilolonga esichaza indlela yokwenza ezi ntshukumo, ukuqala ngeentshukumo ezisisiseko.

Kwisicelo, esikuvumela ukuba uzenzele ikhalenda yoqeqesho kwaye wenze ngokwale khalenda, kukwakho nemithambo yoqeqesho ukongeza kwimithambo. Emva kokuba ufunde ukwenza umthambo owukhethileyo, ungagqiba uqeqesho lwakho ngokuchanekileyo ngokwenza ezi ntshukumo zexesha olinikiweyo.

Chest Exercise Iinkcukacha

• Iqonga: Android
• Udidi: App
• Ulwimi: IsiNgesi
• Ubungakanani Befayile: 11.00 MB
• Ilayisensi: Mahala
• Umthuthukisi: Passion4Profession Inc.
• Uhlaziyo lwamva nje: 05-03-2023
• Khuphela: 1