Khuphela Bodybuilding Guide

Khuphela Bodybuilding Guide,

Ukwakha umzimba kunye nokutya sesinye sezicelo zasimahla zabanini beefowuni kunye neetafile ze-Android abafuna ukuba nomzimba onezihlunu, owomeleleyo kunye nosempilweni.

Khuphela Bodybuilding Guide

Uyilo lwesicelo, olukhethwa ngabasebenzisi abaninzi ngenxa yenkcazo eneenkcukacha kunye nokuba sisiTurkey, kufuneka luphuhliswe kwaye luhlelwe. Nangona kunjalo, xa kuziwa kwimpilo kunye nezemidlalo, ulwazi kwisicelo luza phambili, kungekhona ukuyila. Ngesi sizathu, ngolwazi oluninzi oluluncedo oluluquletheyo, isicelo sivumela abasebenzisi ukuba benze imidlalo kunye nokutya ngokufanelekileyo.

Enkosi kwisicelo esibonelela ngeentshukumo ezinemizobo, iinkcazo ezineenkcukacha, iividiyo kunye nesondlo sezemidlalo kubasebenzisi abafuna ukwakha umzimba, unokuba nomzimba owomeleleyo kwaye omile ngokusebenza nzima.

Ngaphandle kokwakha umzimba kunye nokutya, unokukhuphela kwaye usebenzise usetyenziso ngokubala ubunzima obufanelekileyo kwiifowuni zakho ze-Android kunye neetafile simahla.

Isikhokelo sokwakha umzimba iimpawu ezintsha ezingenayo;

• Imithambo yokwakha umzimba.
• Abaqalayo, abaphakathi kunye neprogram yenqanaba eliphezulu.
• Protein kunye carbohydrate ukubala.
• Izidlo.
• Isalathisi sobunzima bomzimba.

• Izihlunu zesisu kunye nesisu.
• Umphambili kunye nezihlunu zengalo zangasemva.
• Izihlunu zomlenze wangaphambili nangasemva.
• Izihlunu zesifuba.
• Izihlunu zegxalaba zangaphambili nasemva.
• Izihlunu zesinqe kunye ne-hip.
• Izihlunu zangasemva.

Bodybuilding Guide Iinkcukacha

• Iqonga: Android
• Udidi: App
• Ulwimi: IsiNgesi
• Ilayisensi: Mahala
• Umthuthukisi: Apparrot
• Uhlaziyo lwamva nje: 21-03-2023
• Khuphela: 1