Khuphela 12 Minutes Pilates

Khuphela 12 Minutes Pilates,

I-Pilates yenye yezemidlalo onokuthi uyenze kwinduduzo yekhaya lakho. I-Pilates, eyimidlalo ongayenza ngaphandle kwesidingo sezixhobo ezininzi kunye nendawo enkulu, zombini iqinisa kwaye yenza umzimba wakho uguquguquke. Ikwangumdlalo wolonwabo.

Khuphela 12 Minutes Pilates

Awudingi ukuya kwindawo yokuzivocavoca kwaye uchithe iiyure usenza iPilates. Unokwenza umzimba wakho ngokuthe ngcembe wenze iipilates imizuzu eli-12 ngosuku. 12 Minutes Pilates sisicelo esenzelwe le njongo.

Ngokuthatha imizuzu eli-12 yonke imihla, unokulandela iinkqubo ezilungiselelwe ngabahlohli abaziingcali kwaye ke uqalise ukwenza ii-pilates.

Imizuzu eyi-12 yePilates iphinda ifike;

• Isikhokelo sabaqalayo sePilates.
• Pilates timer.
• Ukulandela usuku lokusebenza.
• Uluntu lukaFacebook.
• Kulula ukusebenzisa ujongano.

Ukuba ufuna ukuqalisa ii-pilates, ungazama esi sicelo.

12 Minutes Pilates Iinkcukacha

• Iqonga: Android
• Udidi: App
• Ulwimi: IsiNgesi
• Ilayisensi: Mahala
• Umthuthukisi: Fitness World
• Uhlaziyo lwamva nje: 15-03-2023
• Khuphela: 1